Joyful
2d ago
His blood level would not have been reversed by Narcan even if they'd dosed him with it the second they arrived.
Joyful
2d ago
Does anyone really not know that Floyd was more than twice the blood level of fentanyl that can be saved with Narcan? He was absolutely in an irreversible overdose. And he DID the crime he was being accused of. Several in fact.
Joyful
2d ago
Regardless we know that he had been fatally stabbed by the time the police arrived and he was a goner regardless even if the police had done the correct thing.
He was only two minutes by ambulance to the nearest hospital. I saw a doctor argue on twitter that his primary source of bleeding out was the subclavian vein, which often clots itself, and that given that he was able to forcefully talk when the police arrived (indicating a certain level of aliveness and blood pressure), but died almost immediately after being handcuffed, that the physical manipulation of the handcuffing itself might have dislodged the clotting that was keeping the bleeding under control and absolutely contributed to his death. That doctor made her statements based on the court reports, not an actual review of the autopsy which has not been released.
I don't think they should charge these cops with murder but I think they should be named and fired for appalling judgment.
Joyful
6d ago
Indian accents from a guy. The musicality is so annoying. It's fine for women.
This is what I consume when I'm doing keto. I generally aim for mostly easy to grab stuff and then one recipe that lasts multiple meals.
I have a keto protein powder that added to my coffee really cuts hunger (I don't do keto anymore, although I should it is amazing for mental health and anyone interested in why should read the book Brain Energy).
https://paleomg.com/andouille-sausage-rice-stuffed-pork-tenderloin/ - I don't even make the pork part of this, this is the best substitute for carbs ever. I make it when not on keto https://www.favfamilyrecipes.com/big-mac-casserole/ Ribeye - marinade in garlic/soy/worcestershire for 4-24 hours, then let come up to temperature covered in salt then coat in a pepper rub (flat iron is what I have) and make in the air fryer. homemade steak sauce 1t worchestershire 1T mayo. https://www.favfamilyrecipes.com/emilys-southwest-taco-soup/ - drop one can of corn and do two cans of beans. pay attention to your marinade don't pick something high sugar and only garnish with cheddar and sour cream NOT tortilla chips salsa chicken - chicken breasts/tenders massage a bunch of taco seasoning into the raw chicken, smothered in a can of salsa topped with cheddar, bake in a casserole dish paleo bake- 2 packages of mushrooms, one pound of ground beef, heavy italian seasoning (1T? 2T? topped with shredded mozzarella and baked) fathead pizza dough is amazing but takes too much effort
As for products, zoodles suck but the kind of noodles made from hearts of palm is ok if you are expecting more of a salad experience (add italian dressing along with your pasta sauce). I don't do any of the protein bars etc, too many tricky fake sweeteners that are terrible for your blood sugar (like the "keto" maple syrup that is worse than table sugar). I used to get Lily's but they've changed to non keto friendly sweeteners.
Cheese sticks (colby or cheddar) Cottage cheese Full fat greek yogurt and then I add a teaspoon of jam, sugar free if I'm being really strict 2 hot dogs by themselves or in a high fiber tortilla 1T of cream cheese with 1/4-1/3 cup heavy cream with vanilla and stevia and cocoa powder for a keto whip when you are desperate for sweetness Sugar free jello with extra unflavored gelatin added to firm it up Deli sliced ham wrapped around a cheese stick with mustard Salami Bacon bits with ranch dressing Parmesan crisps (like Mrs Cubbisons, don't do like the almond flour crackers etc they sneak carbs in). Almonds with easy cheese. Sometimes you need the crunch.
My biggest challenge on keto is I am so bored of the idea of eating actually cooking doesn't seem worth it. I also am not an extreme purist, I'll eat beans, which makes this "slo carb" but not every day. For me keto is more avoiding carbs as the central feature of a meal but I can have a sauce. And you can't really trust the packaged foods they change over time and nothing is more frustrating that doing keto for days and realizing something is messing you up. I also have to watch my protein to make sure it isn't so high it breaks ketosis. Like what is even the point of lily's chocolate since they got bought and cheaped out. They taste better now! But probably fuck up your blood sugar.
That said keto is a lot of work and deprivation and I just use ozempic now which has brought me from almost 30 to almost 25 and sustains. I take half-shots spread out and barely vomit anymore.
Don't forget coconut oil in your coffee if you are getting constipated.
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