Any activity level can cause unexpected injury; all it takes is to move something the wrong way. There was a period of time when I was riding my bike about 25 miles a day after work, and 50 to 80 miles on the weekends, and I ended up throwing my neck out while reaching for a drink on the top shelf of a convenience store cooler. If you're repeatedly injuring yourself in the same way after doing the same thing, then I'd stop to reassess my plans or seek professional instruction, but one-off injuries are par for the course for reasonably active people. It's probably more of an "I moved something the wrong way" injury than an overuse injury.
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Any activity level can cause unexpected injury; all it takes is to move something the wrong way. There was a period of time when I was riding my bike about 25 miles a day after work, and 50 to 80 miles on the weekends, and I ended up throwing my neck out while reaching for a drink on the top shelf of a convenience store cooler. If you're repeatedly injuring yourself in the same way after doing the same thing, then I'd stop to reassess my plans or seek professional instruction, but one-off injuries are par for the course for reasonably active people. It's probably more of an "I moved something the wrong way" injury than an overuse injury.
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