SunnyFrog
10mo ago
An ambitious goal you could set here is being able to do a good back bridge. If you’re good at the back bridge you’ll have absolutely no trouble with being stuck in thoracic flexion. Even if you never quite make it, that sort of training will be very helpful.
Try searching around for yoga, gymnastics, or flexibility programs that have that as a North Star.
My feet used to do that. Then I tried horse stance with toes pointed straight forward. After only doing it a few times my feet started pointing forwards. The body is very strange.
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