Wohlfe
5d ago
Electrolytes, magnesium, and adjusting your macros may help but if your intensity is too high for your current stamina levels you have to pay the piper while your body adjusts. The obvious thing to try is adjusting the intensity until you're happy with your energy levels afterwards, for example have a day where you go harder on your arms and go easier on the hike then the next day switch it around.
I use my truck for daily driving and light to moderate hauling, keep it outside, and frequently have my dogs in the back. I wash the whole thing by hand when there's so much stuck on crap it starts to bother me. I clean the windows about once a month whenever bird poop, pollen, sap, etc. starts to hinder my view. Road salt is the only thing that motivates me to wash my truck more frequently because I consider that preventative maintenance, for that I run it through a car wash that gets the underbody. I do appreciate a beautifully kept car but I find giving it a deep cleaning 1-2 times a year while spot cleaning as needed is plenty.
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