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benny


				

				

				
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joined 2022 September 05 21:13:33 UTC

				

User ID: 714

benny


				
				
				

				
0 followers   follows 1 user   joined 2022 September 05 21:13:33 UTC

					

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User ID: 714

Thanks for the recommendation! Would you also recommend books by those two authors you've mentioned? I'm mainly interested in addressing an inner critic and not so much real trauma.

Can anyone recommend me a book on Internal Family System or related modalities that explore multiplicities in your mind and how to address the ones that you may associate with negative behavior? I'm very woo-conscious (for better or worse) and I would like that not to interfere when starting out, as it appears there is something there.