Can anyone recommend me a book on Internal Family System or related modalities that explore multiplicities in your mind and how to address the ones that you may associate with negative behavior? I'm very woo-conscious (for better or worse) and I would like that not to interfere when starting out, as it appears there is something there.
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Thanks for the recommendation! Would you also recommend books by those two authors you've mentioned? I'm mainly interested in addressing an inner critic and not so much real trauma.
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