prungus
15d ago
4 heaping tablespoons of psyllium husk mixed in a tall glass of water every night. I was diagnosed with IBS, and was told I had to be in a restrictive diet my whole life.
Husk has cleared up every single digestion issue I had, and I can eat whatever I want now and always go once a day right after coffee like clockwork.
No substance in earth has had a more dramatic effect on my quality of life
I don't think the exact timing really matters, thats just when I do it.
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