More seriously: talk therapy rescued one of my kids from some crippling anxiety issues, but it wasn't the first therapist we tried who did so. For her it was the second, but I've heard that that's better odds than average. Therapists are like teachers: quality varies way more than it should, and someone sufficiently motivated can get by with self-study alone, but if you need one then you'd be silly to deny it.
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I don't just believe in them, I've seen them!
More seriously: talk therapy rescued one of my kids from some crippling anxiety issues, but it wasn't the first therapist we tried who did so. For her it was the second, but I've heard that that's better odds than average. Therapists are like teachers: quality varies way more than it should, and someone sufficiently motivated can get by with self-study alone, but if you need one then you'd be silly to deny it.
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