I tried a couple of personal trainers after taking a ridiculously deep dive on qualifications, and found both to generally be a waste of time. What's been most helpful actually was asking chatGPT4 for advice on how to craft a very specific routine in line with my preferences. For example, I've been weightlifting for years using basic compound lifts and asked it to do a general physical audit to see where I'm lagging behind. Because I managed to do 30 pushups in 30 seconds, it told me I definitely didn't need to focus on upper body strength, but in comparison I barely could last 10 seconds on a closed-eyes one-legged-stand test. Given the filters I gave it, it then suggested adding split squats to my routine. It's great stuff.
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I tried a couple of personal trainers after taking a ridiculously deep dive on qualifications, and found both to generally be a waste of time. What's been most helpful actually was asking chatGPT4 for advice on how to craft a very specific routine in line with my preferences. For example, I've been weightlifting for years using basic compound lifts and asked it to do a general physical audit to see where I'm lagging behind. Because I managed to do 30 pushups in 30 seconds, it told me I definitely didn't need to focus on upper body strength, but in comparison I barely could last 10 seconds on a closed-eyes one-legged-stand test. Given the filters I gave it, it then suggested adding split squats to my routine. It's great stuff.
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