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naraburns  nihil supernum  1yr ago (text post)   3799 thread views

Small-Scale Question Sunday for October 9, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

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Regarding belts: you don't need them for safety. A belt gives your abs something to push against to stabalize your back, which can help you lift marginally heavier (the number I often see is 45 lbs more, or 20kg). If you start from a lower weight the belt will not really do much until you are maxxing your squat in the 300s, which can take a while. If you lift intelligently and with discipline then accessories will assist, but the only safety item you really need are the safety pins to catch you at failure.

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