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naraburns  nihil supernum  1yr ago (text post)   2286 thread views

Wellness Wednesday for October 12, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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This may be an annoyingly vague question, but is there any consensus in the running/fitness world as to what the 'minimum viable distance' per week for running is, in terms of improved mood, better sleep and other health benefits?

At the moment I'm managing to fit in around 3km on a treadmill 2-3 times per week after my resistance workout, and I'm wondering if this is enough.

The scientific evidence points to 21-30 minutes of cardio per session. See here for a screenshot of the relevant table.

Edit: the usual caveats apply to interpreting meta moderator analysis.

/u/Walterodim

Unfortunately, I have no idea. I would tend to think it's going to be so individual that it's hard to sort out and I don't think there's anything special about running relative to other cardio-intensive sports. I guess I'd just keep doing more until I felt like I was getting what I wanted!

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