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Wellness Wednesday for October 12, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Currently my highest lifts are four reps with 100kg on bench press (which I did a few months ago), 155kg on back squat (again, done a few months ago before I started getting back pain) and 190kg on deadlift (done about three years ago). I currently weigh about 84kg, up from about 77kg this time last year.

These numbers are totally plausible for genetic limits to be of concern (That's not an insult, these are good numbers). I would say the median male would achieve these numbers after 4-5 years of lifting. So there is a 50% chance that these are the highest numbers you will achieve.

These numbers are in the 40-50th percentile., of serious lifters. I'm quoting the 83kg weight class.

My question is what makes you think you can lift more than this? Compare yourself to the average lifter not people on youtube and instagram.

Because from what you are saying all the other variables minus hormones seem to be controlled for. Only hormones and genetics are left.


With these numbers, assuming all else is in order. If your progression has been logarithmic over time, you probably hit your genetic limits. If its been linear, there is more room to grow.

Which is the reason I am saying that its hard to answer without knowing what the trend of your progress looks like.