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naraburns  nihil supernum  1yr ago (text post)   2272 thread views

Wellness Wednesday for November 9, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Boosting this.

I lead a fairly active lifestyle, making sure to get adequate exercise. But on a friend's suggestion, I went to see a PT about my posture, which has turned into a multi-month journey into addressing various imabalances and weakeness that I never thought about because I took many things for granted, eg. a painful left knee while running, problems with stretching my hamstrings etc.

Turns out, I was using my body suboptimally, which lead to favoring certain parts over others, which then lead to minor but evergreen injuries. A good PT can easily spot these and, given their experience, figure out a good plan for addressing these problems.

As far as how to find a good PT, the only heuristic I've learned is to look for people that had training at the https://instituteofphysicalart.com/. Not sure if true, but I get a vibe from them that they are the rationalists of the PT world.

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