Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
Sweet, thanks. I'll take a look at the Program Minimum lifts somewhere. Hopefully there's a video. I don't want to buy the book. I'll check at the YMCA if they have any kettlebells there. Seems to me like a 35 pound kettlebell is a lot safer than loading up hundreds of pounds on your back and lowering yourself, but I might just not be creative enough coming up with failure scenarios.
I did 3 great chin-ups the other day. I was proud. Someday I'll be able to do 5, hopefully.
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