The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

Jump in the discussion.
No email address required.
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It depends on what you're looking for and what your interests are.
I've been part of a lot of tight-knit communities in /vg/ over the years, where we play games together, watch streams together, etc. I've made actual friends based on our shared interests in certain games. Lots of very memorable anime watch-alongs on /a/.
/pol/ was a magical place during the 2016 election, and also during early 2020 at the start of covid, although it's declined a lot since then. But even then I still check the Ukraine threads there sometimes.
I agree that TheMotte is a very valuable and unique forum. Certainly the highest IQ general-purpose forum I've ever encountered on the internet. There's no other place where so many people are willing and able to speak eloquently and at length about politics/philosophy from an anti-woke perspective (you can discuss similar topics on 4chan's /lit/ and /his/ boards, but the level of discussion doesn't match what you get here). But I still feel that ultimately, TheMotte would be easier to replace and there are more alternative venues that serve similar functions for me. 4chan occupies a very unique place in internet culture that nothing else could ever fully replace. A lot of small indie projects that eventually got big, started out with just word of mouth on 4chan. It's the central communication network of the counter-culture; it's the last major online forum that isn't fully controlled by the mainstream narrative.
Basically, TheMotte is like a beloved local pub, whereas 4chan is Renaissance Florence. If I had to choose, I'd rather sacrifice the pub than the whole city.
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