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Wellness Wednesday for November 16, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Alright man this hems a bit close to sounding like medical advice so let me say I've not examined you so it's pretty hard to say

But it really does sound like you're pretty anxious given what's going on. You're getting pretty rapid and comprehensive medical care for likely-nonconcerning things, let that keep happening to be safe, but it does sound like you might be struggling with a bit of anxiety/depression here. That's def. not a trivial possibility to contemplate, but at the same time I've found it can help if you know you're anxious, to realize things you're worried about are not very likely, and that your main battle is to fight the mood rather than something you can't control with your mind like (random example) malaria.

Also, you've been on antibiotics for a bit. That can mess with your gut, which can also mess with your immune system, mood, and even - downstream - hormones. Finish the med course so you don't breed a superbug in your urethra, but also look into probiotics and gut-helping things.

Personally, I have celiac sprue, and my main symptoms if I have gluten accidently are, kinda atypically, anxiety and depression - which I don't have normally. I found that having a good high-EPA fish oil at highish dose for the duration of reaction really helps, but everyone's physiology is different. Some like cucurmin.

Finally, real speculatively - when you're in this freaked-out state, just don't try to jerk it! If you physically need to you won't stop yourself, and if you try to force it you reinforce the anxiety/lack of performance/more anxiety cycle. Focus on a different goal for now lol

Edit to add - this whole situ is actually something that can happen for some time after giving up weed, MJ can become a coping mechanism over time without the user noticing - usually when they're already using it, and then a bad thing happens and they continue, and therefore have no context as to what they would feel like if they weren't using it.

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