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naraburns  nihil supernum  1yr ago (text post)   2694 thread views

Wellness Wednesday for December 7, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I find melatonin very helpful. If you were taking a larger dose, consider a small one. It may be more effective and less hangovery (see SSC).

Thanks, will try that on the weekend!

My cpap took ages to get used to. A lot of fiddling with settings, trying different masks, etc.

I actually really like the mask I have now, finally. Took switching to a full face mask but it's far less annoying and I can get more than an hour on it, which was the situation before. I have another sleep study in 2045 (thanks Canada!) so I'll see if we can upgrade to another machine after that.

I was joking. Canada has long wait times for specialist care and I don't think things have improved since Covid.

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