The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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My typical rule-of-thumb is 1/4 lb per adult per meal if you have a lot of sides, 3/4 lb per adult if meat's most of the food. Lot of it's going to depend on how long the guests are staying (one meal or two) and how picky you'd expect them to be if you run out of one protein. Probably going to end up with a decent amount of leftovers unless they're staying for both lunch and dinner. That said, almost all of these will store well in a fridge for 4-6 days, and they'll mix in well with pasta (everything but the chicken) or rice (everything) dishes pretty easily, so as long as you've got fridge space I dunno that I'd be that worried about leftovers.
I don't grill often, but there's a lot of great kabob recipes that just can't be done in an oven or air frier. Might take one variation on that.
Can't say anything on the alcohol side; I can barely drink beer or wine, and while I can drink hard liquor I've never developed enough of a taste to distinguish more than rough categories.
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