The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Pro grill tip is to just rest your goddamn meat. Yes, it's a pain, yes, it's hard to resist meat fresh off the grill, but yes it makes a difference and yes you won't have it bleeding all over the plates if you did it properly.
The rest is just down to preference. Rule of thumb/eyeballing it is like 300-450g of meat per person depending on appetite/size of the person. But if you don't feel like doing a plethora of sides and someone is really invested in getting a Steak(tm) you can make some big-ass tomahawks to split between a couple people at around 600-700g a person. Meat's pretty simple. Sides on the other hand have a wide gulf between mid and great, try for both a healthy and unhealthy salad, cold cuts, etc. Stuff can be laid out without much stress. Grilled veggies also work fine as long as you watch the sear and oil/season appropriately; you can skewer the things if you like the visual but it's also fine to grill or oven them in a big batch well in advance and then toss em in a little oil and vinaigrette and season before serving. I actually like doing foil-wrapped fish in packets on the grill too, if it's a fatty fish you don't need to stress too much over being exact.
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