The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Notes -
This reminds me of early Sorokin. His first works all used the same template: they started out as workmanlike and uninspiring Socialist realist prose, but then, when you least expected it, there would be a whiplash-causing genre twist and the story would devolve into a scatological surrealist nightmare.
Literary critics raved about him, but I always felt kinda cheated: at the end of the day you got me to read some crappy Soc-real fiction and the gross-out punchline was amusing just the first couple of times. At least /u/shittymorph writes just a couple of paragraphs before the punchline.
Later Sorokin got better, writing actual framing stories. When the caterpillar scene happens in the middle of alt-history political satire it's much easier to accept it as a well-timed mood breaker.
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