The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I have a good relationship with my parents, but I wouldn't say I particularly care about living up to their values. Maybe it's because their values were generic suburban apolitical secular centrism. They had no clear values to live up to. I had a good childhood and they've been generous now I'm an adult, but growing up there wasn't really a strong culture for us to preserve.
I think I do want to give my kids the same kind of childhood I had, so if that counts then I definitely want to preserve that. But I'd say it's more that I had a good childhood (quite a lot of freedom, being outside a lot, no digital panopticon yet) and I think that would make my kids happy.
I definitely want to have lots of children, which I know will make them happy.
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