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Notes -
I think something as fundamental and rich as social interaction needs to be treated as sacred. There are very clearly people in the world who, for any number of reasons aren't interested in or cannot interact socially in a skillful way. Some of the reasons you've touched on and ones that I've thought about are:
I definitely think that our world is supporting in-person social interaction less and less as the years go on. I mentioned "rich" earlier because I believe that physically being around people has way more nuance and minutiae than it's virtual counterpart, which I'm sure isn't even controversial. Body language, tone of voice, the physical space, the collective energy. So we must support positive Social Environments (which is a TALL task).
But I think an even taller task is dealing with trauma and awareness. You mentioned people talking over on another, only relating to themselves, something I experience everyday and it drives me mad. To me that means they aren't at all genuinely interested in the other person. They are only interested in surviving the social interaction by trying to relate things to themselves rather than expound upon what the other person has to say, which is what's important and fun for that person. Now of course, this could be a function of the other person being unpleasant to interact with. Maybe they are a selfish and shallow socializer, so why would we be interested in them? I think this touches on your point about "nutrition". Social health is a matrix that everyone participates in and if you find yourself shouldering more of the load you'll adapt to the people around you by either becoming them or hiding from them.
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