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PaperclipPerfector  4mo ago (text post)   3033 thread views

Small-Scale Question Sunday for December 14, 2025

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Daily stuff:

  • 2 caps fish oil
  • Protein shake (2 scoops whey protein)
  • 10g creatine, mixed into my morning protein shake (or 5g morning, 5g evening mixed into my recovery protein on a workout day)
  • 2 multivitamin gummies

On/off:

  • 3 vitamin D tablets when I remember to take them. Quantity not based on anything, but I was in the onset of a nasty-feeling cold a few weeks back and 3 tablets and a nap deleted it.
  • 213 complex - this is what actually got me started on supplements, but I tend to space out when I'm on it because it tends to make me feel like I have a cold. Helped somewhat with my afternoon sleepies but really helped with managing weight, though it's not the most comfortable sensation. Feels like I'm on the verge of uncomfortably full a lot. Also has a melatonin thing to help with sleep and cortisol reduction.

I have a desk job so my physical activity is mostly my kickboxing habit, my supplement "stack" is largely based on the recommendations of my friend who's a sports trainer and I adjusted quantities somewhat based on how I felt after a session. I'd be hard pressed to tell you exactly what benefits each supplement gives me, but I feel better than I've felt in a decade.

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