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Notes -
Not so clear-cut, and a major weak link. First of all we really, really don't have a very good sense of what most people think and feel for very much of history, due to large disparities in literacy and record-keeping and record preservation. Although historians like to pretend otherwise, we still end up adding in at least a bit of presentism and tend to extrapolate current understandings of 'eternal' human nature backwards in time. Second of all, I'm not convinced of how good your portrayal of "permanently impacted your ability to lead a tolerable existence" is for these purposes. I like the phrase, but "tolerable" is a notoriously wiggly word. Latent as well is a false assumption that historical humans had no method of permanent-trauma therapy at all. It may well be that modern ways to deal with "Trauma" are worse, or the contextual experience of modern life creates more Trauma naturally. As such I think I'd like a slightly more elucidated definition of what you're considering Trauma?
Otherwise I quite like your post. I tend to agree that broadly speaking there is a class of people who increasingly utilize traumatic moments or memories in their self-definitions and life stories in prominent ways. I also personally think this is a poor mental model and one that generally leads to unhappiness. At the same time, it's worth noting that there's a bit of a neurobiological element lurking around too. It's literally true that repeatedly recalled memories are continuously modified upon recall and moreover that those memories also tend to gain strength as well. The degree to which this is true for more general 'thought patterns' is to my understanding not at all established, so scientifically-rooted approaches to 'therapy' are likewise still in a somewhat infant and crude state (self-evidenced by outright contradictions between various types of cognitive-thought therapy that science finds itself imperfectly situated to assess, if such is even possible)
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