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PaperclipPerfector  4mo ago (text post)   3124 thread views

Small-Scale Question Sunday for January 18, 2026

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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SL is good for beginners but once you’ve done it for 6-12 months you’re ready to progress to more advanced programs.

The most important part is consistency. Then, progressive overload which you’re used to with SL. College bros get big doing nothing but this, it’s extremely inefficient, they waste hours in the gym every day.

I get a lot of compliments on my body and I work out for just 2-3 hours/week, but I’ve been doing it for 10+ years.

My keys to efficiency:

  • Big, compound lifts
  • I like a PPL split
  • 3 sets, 8-12 rep range
  • Use a 90 sec phone timer so you don’t waste too much time between sets (ok to give yourself a few extra secs; the key is to avoid a 15 min doom scroll)
  • Get enough protein and creatine
  • Be consistent, 2x/week per lift that you want to see growth in, 1x for maintenance
  • At least two days of rest for a specific lift

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