The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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I leave out food at room temperature in my home for much longer than safety guidelines suggest, never got food poisoning.
As far as I understand, most food safety guidelines are orders of magnitude safer than they should be because they are for professional kitchens that cook 1000's servings a day and 1 bad batch would have drastic consequences, the probability of that any single serving actually goes bad is quite low.
Similarly for example, the suggestion to cook chicken meat to 165F kills most bacteria instantly. But you can cook it to a lower (tastier and more tender) temperature and hold it for some period of time and achieve the same result. https://blog.thermoworks.com/wp-content/uploads/2016/04/ChickenBreastDataLoggers-1024x632-1.png
I wouldn't worry about it. First World East Asian countries are hardly known for giving foreigners the shits, Developing ones such as India on the other hand you will shit your intestines out.
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