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Notes -
Surprised no one is sourcing any data on this. Here's what I found with some googling:
https://carthalis.ca/articles/average-bench-press
Beginner (0-25th percentile)
Men: 0.5x - 0.8x body weight - - - Women: 0.3x - 0.5x body weight
Intermediate (25-75th percentile)
Men: 0.8x - 1.2x body weight - - - Women: 0.5x - 0.8x body weight
Advanced (75-90th percentile)
Men: 1.2x - 1.5x body weight - - - Women: 0.8x - 1.0x body weight
Elite (90-99th percentile)
Men: 1.5x+ body weight - - - - - - Women: 1.0x+ body weight
Taking midpoint for these ranges, it looks like a 95th percentile woman is roughly the strength ratio of a 50th percentile man, but we probably expect the man to be larger and weigh more (since the woman will have to be fit rather than obese to be in this range), so she's probably closer to a 40th percentile man, or we need the 99th percentile woman to get up to the 50th percentile man.
So, black widow would be an even match against a completely random Joe off the street who maybe hits the gym a couple times a month. Add some martial arts training and she could probably win.
Put her against any sort of grunt in an evil organization whose job involves being and/or looking tough? Someone who hits the gym regularly because their job uses physical strength, or it's just part of their self esteem and they don't want to get mocked by their peers? Not a chance. Once he passes the 75th percentile he's going to be at unreachable levels she cannot realistically attain.
Any fantasy or super hero story that wants female fighters needs to use their magic or powers to give them super strength, if only enough to pass the level (I recall reading a story that had a ritual a woman could do to literally gain the strength she would have had as a man, but it generally doesn't need to be quite this explicit)
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