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Wellness Wednesday for April 22, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I don't know that autism was ever firmly suspected in my childhood, but my mom did have several books on her bookshelf whose titles rounded off to "What To Do If Your Child Is A Weirdo" -- I believe some were about "Sensory Processing Disorder," which I understand was never in the DSM and the symptoms that were purportedly in the syndrome are understood to be more diagnostic of autism, and my social development was somewhat stunted. I was definitely a 'little professor', then and now, but my father is a professor, so perhaps that's not unexpected.

I didn't have friends as a kid, I had two friends in primary school and junior high, both of which were not great people who didn't care about me as a person. The neighbor kids tried to steal from my house. I didn't have a good friend until junior high, then only for a brief time -- a Latino guy who joked about Herman Cain with me. A nice guy, god bless him. In high school I made more friends, but it was hard, I came off as awkward and sheltered. I hung out with the math geeks but I was bad at math and I didn't like the kind of video games they enjoyed. I can't disambiguate my experiences between "neurodevelopmental problem that led to peer rejection that led to social anxiety" or "peer rejection that led to social developmental delays that led to social anxiety."

As far as I know, I don't have any relatives with either suspected or diagnosed autism. I do have first cousins with OCD, which would probably explain my excessive concern for contamination and orderliness. And I was diagnosed with social anxiety disorder and GAD as a teenager, and by no means are these fad diagnoses, and my answer to the miracle question would be "these things would be gone." If you actually have a mental disorder that interferes with your life and functioning, it's a source of shame and dysfunction rather than an identity marker.

My girlfriend asked me once whether I thought she was autistic, which came out of the blue and didn't seem likely to me -- she's more socially fluent than she thinks, and often notices nuances in people's communication that others don't notice. I think we're at a point where the "weird is good" millennial worldview has run its course, and social atomization has eliminated many of the ways that 'weird' people were integrated into and sustained by society, and so 'weird' people are desperate to find some kind of an explanation for why they don't fit in, when it may be partly biological, partly psychological, and partly civilizational. The fact that normies are starting to look like me scares me, a lot.

I think the autism rights people have actually won, in a lot of ways -- we're at a point where people with basic social anxiety disorder like to speculate about whether or not they're autistic, because autism feels like a good diagnosis, like unlocking a secret way of being human rather than an incapacity to engage in normal activities because of fear. It also means that the outcome is "baked in" rather than conquerable with effort: if you struggle socially because you have anxiety, it means you have all the right hardware to function normally but are afraid to use it and are behind on your software updates.

If you struggle because you're autistic, it means you're special and neurodivergent and you get to ask for accommodations instead of taking responsibility for your social development into your own hands. Unfortunately, I think there are many neurotypical people who wish to gain the compassion that the informed often feel for autistic people, without the struggle that autistic people often have to go through to function.

The "autistic people often end up with a cluster B wife" thing is funny, but more precisely I do wonder whether a lot of people who suspect they may have autism are actually people who may be closer to cluster A and C themselves. I do wonder if there are a lot of Avoidant and Schizoid folks who feel 'weird' in a way that overlaps somewhat with autism but are clinically and psychologically distinct.

If I had to say, I suspect I line up with the broader autism phenotype, and I do have concern that any children I may have may struggle neurodevelopmentally. I share your dislike of fad diagnoses, and I suppose my suspicion and dislike of people who do this is why I've written thousands of words across posts, comments, and journal entries trying to talk myself out of any conception that I might be autistic. If it's true, there are few to no adult accommodations, and autism evaluation in adults isn't a thing, and regardless of where I'd land I'd still be the same guy with the same problems; nothing would be fixed or improved by it.