The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Have you ever had a polysomnography or any other investigation into your sleep issues?
Never even heard of that. No. Never been tested for anything sleep wise. It used to drive my parents crazy. I’m good off 3-4 hours and can stay awake for days with no interventions. I can work for 23-36-48 hours usually with no issues.
Growing up my sibling and I used to share a bedroom and a bunk bed and they’d always get really pissed off that I couldn’t sleep and always called me the energizer bunny. My friends used to make fun of me and compare me to cartoon characters because I never seemed to get tired no matter what we did.
Exhaustion is mostly a mental thing with me, not a physical thing. When I want to go to sleep and the melatonin doesn’t hit right, sometimes I’ll play a very highly rated Chess game (I used to play competitively), and it requires so much mental concentration and effort I can tire myself out much more quickly by comparison rather than say running a mile. My issue is I recover very fast.
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