The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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This changes my assessment, but not recommendations, a little - your shoulder joint is clearly jacked up in ways that surgery alone won't fix. To dislocate like that, it can't just be the persistent damage from the traumatic dislocation, but also that your joint and muscles are jacked up around it such that it was ready to pop out under the tension (probably, like all of us here, from computer posture). The surgery will provide a lot of trauma resistance in the shoulder, but it'll also atrophy your muscles and exacerbate imbalances. Definitely go hard on strengthening and releasing the joint, and your body in general, and consider it one of your new good routines going forward once you can.
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