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PaperclipPerfector  18d ago (text post)   1609 thread views

Wellness Wednesday for April 29, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'd say my health is decent. Like many people, I should maybe exercise a little more and eat a few more fruits and vegetables. As it is I take a multivitamin and walk thousands of steps a day, and have no ongoing medical issues or concerns.

I wouldn't say I get tired easily or feel exhausted all the time. I spend a lot of time and energy on leisure activities, but I do find long social engagements (multi-hour dinner parties etc) pretty uniquely exhausting. My guess is that I'm not used to those kinds of events so need to spend a lot of mental energy analyzing what's going on and figuring out what I'm supposed to do; that and I tend to act a lot more energetic and outgoing than usual when I'm around other people.

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