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Notes -
With the caveat that there's very little empirical support for any of this, I'd say that this sort of advice is generally wrongheaded. Scott Alexander wrote on SlateStarCodex, IIRC, a very long time ago about how some cognitive behavioral therapy techniques seemed to have metaphorically "gotten into the water supply," such that using them on people actually in therapy became less effective, because they had already gotten the vast majority of the benefits that come from using them. I'd guess, for the vast majority of the populace, especially among the male and romantically unsuccessful, this basic advice is something they've heard and implemented plenty.
I'd guess I interact more with incels than most people by nature of being a nerd who interacts with anime/video game fans, and the vast majority of them simply don't lack the types of social skills that get developed from engaging in social activities all the time (some certainly do, though - though in those cases, I'd guess that they're intrinsically resistant to the technique). They dress well, are well-groomed, can hold good conversation without going into autistic ramblings, make decent money, and are usually not awful-looking (though probably somewhat below average?). They can barely even get matches, much less first dates, much even less second ones. There's something else they're missing.
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