The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I'm going to approach your question with a hypothetical. Let's say you can increase your wrist size moderately, with minimal affect on the rest of your body (remember there is nothing you can eat regularly/consume/inject that has zero downstream effects beyond the one thing you want it to do). Then what?
In reading your post--and I may be wrong here--it seems you're Steve Rogers looking to be Captain America, and fast. Why the frantic urgency?
There's a reason you see warnings that you should only proceed with xyz under supervision of a doctor. The body is a set of interrelated systems. If you have, say, kidney issues, increasing protein is not a great idea. And you may need reminding that acromegaly is a pathology, not just an interesting condition.
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