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Wellness Wednesday for March 1, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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It makes me awake and able to concentrate without the anxiety of a caffeine high.

Also in partial response to @andenyalaa mentioning L-theanine- I've not tried any L-theanine supplements, but I've had very good results alternating my coffee with black tea (which has L-theanine) in terms of not getting hit with anxiety/jitters.

Not sure if the benefit was really from just "smoothing the curve" of caffeine intake or from the L-theanine itself, but either way worked in practice. Was definitely not from a reduction in overall caffeine, switch was from two cups of coffee to two cups of coffee with a cup of tea in between.