Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
If you are mainly eating food you cook yourself from whole or minimally-processed foods, salt is basically a non-concern. Salt to taste.
High-sodium diets in the western world are almost universally diets high in ultra-processed or fast food.
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