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naraburns  nihil supernum  1yr ago (text post)   3354 thread views

Wellness Wednesday for March 15, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I use a cheap white noise player, and I noticed that sometimes I was hearing weird ringing noises which I assumed was because of some echo effect. Recently I put it in a cardboard box and I haven't noticed that since, presumably because of dampening or something like that.

I also constantly listen to podcasts or music on my phone speakers (headphones bother me), whether I'm dealing with surrounding noise or not, and in the mild environment I'm in that gets me through distractions.

I have meditated but I find it's tricky to kind of "let go" of things. Stuff can come up in meditation and sessions can be challenging so I tend to think the quieter the better. Instead I think having some at home workout tool like a pull up bar may be better to get you out of your head.

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