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You're right that there are so many conflicting opinions about dating out there. I think it's because lots of people want different things and have different experiences with dating so what works in one situation doesn't work in another. I have been single forever so have lots of experience dating and I can tell you that the most important thing is to be honest, be realistic with yourself about what you want. If you aren't really into someone, don't string them along, and don't pursue someone you think is really out of your league either because you won't be confident and secure enough in the relationship to make it work. Really think about what you want out of a relationship, no matter what that is, and then pursue people who can give you that, because then you'll be acting in accordance with what you really want. For example I used to spend a lot of time with men that I was attracted to in theory and enjoyed being with them but they weren't really what I was looking for in a partner so the relationships never went anywhere. Don't be afraid to pursue the people you actually want, I used to avoid this because I didn't want them to reject me, but more often than not now I'm not rejected by the guys I like and if they reject me then I can simply move on and look for someone else I who fits what I'm looking for.
Also working on self improvement and increasing self esteem is huge, dating was the worst when I hated myself because I also hated anyone who liked me, so do everything you can to fix your issues and treat yourself kindly and remember that you don't have to be perfect, just kind to your partner and yourself
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