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Notes -
Your spring metaphor reminds me of a fair amount of literature on athletic performance: everyone agrees that training makes you stronger, but not immediately. Asking folks who just finished a marathon to run another immediately -- but faster now because they've trained more -- is not going to go well. You actually get stronger when resting after training. But rest too long and you start to lose form.
Sports science has figured out all sorts of (imperfect) models for human performance. Generally best results come from periodizing training and recovery to optimize fitness in competition, rather than year-round.
I think your idea generalizes "strong" here to include more than athletic feats. But even accepting that model doesn't make it easy: motivation for self-improvement purely for stoic self-actualization -- thanks, Maslow! -- doesn't in my experience work that well. I try (and do okay, I think) but my greatest efforts and successes in life have had non-actualization driving factors.
Even if we assume it would work -- of which I'm not certain -- it's unclear to me how we'd encourage this at a population level. There have been plenty of pop culture books that have tried, but getting people to clean their room, or even exercise modestly and eat healthier, seems to prove quite difficult for the average human wealthy enough to have a choice in the matter.
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