The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Wow, I haven't absorbed all of this yet but I first wanted to say thanks for writing it up and taking my problem seriously, it's very comprehensive. I've actually been wondering prior to this discussion about the different-fat-types explanation because it seems to fit with dairy being largely OK and non-beef proteins not. It also fits with the fact that this was a permanent fixture of my life until I tried a radical diet because of the high prevalence of soybean oil and other similar oils in American food. Even then, though, I have noticed other triggers, like adding flour to the beef roasts I make as a thickener, so I think gluten may be a problem too, but I may have to try again to confirm since that was a while ago.
I fear there may be no solution though, even if it's possible to ultimately identify what is causing the problem, which would leave me in the possession of a permanently broken digestive system requiring the long-term consumption of a dubiously healthy diet if I don't want to look terrible all the time, and that scares me a lot...
I second the suggestion below to ask a dermatologist if this is actually rosacea rather than acne. Rosacea is much better known to respond to dietary triggers, including a class I forgot to mention, 'spicy' stuff -- substances that hit the TRP channels (which can include stuff that's not so obviously spicy -- even broccoli contains some AITC, which hits the TRPA1 channel, for instance -- AITC : wasabi :: capsaicin : chili peppers, and AITC : TRPA1 :: capsaicin : TRPV1).
Also rosacea may be related to the 'niacin flush', which different people have different thresholds for experiencing, and salmon is notably high in niacin. If you can get some niacin -- not niacinamide, which doesn't produce the flush -- you might be able to see if your threshold for this is unusually low.
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