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PaperclipPerfector  6mo ago (text post)   2722 thread views

Small-Scale Question Sunday for October 29, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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My shoulder/delt has been fucked for 6 months this year, and I’ve waited and waited, and done PT and more PT, and gone to the gym and worked out around it… and I’m slowly but anxiously moving towards the conclusion that no one seems to know what’s going on mechanically and I may as well just lift the weights and push through the pain.

Don't push through the pain. Drop reps, drop weights, drop ROM until your exercise stops hurting. My left shoulder hates specific movements and every time I try to push through the pain, it only gets worse.

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