The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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Probably not the answer you're looking for, but I'm reminded of the great Chicago Bears running back Walter Payton. Payton was notorious for a stubborn, enduring discipline rooted in sky-high self-determination and -esteem, even refusing medical treatment in the face of life-threatening cancer and all the little problems that led up to it (he died at 46); there are definitely continent-sized holes in that methodology. All the same, seeing as you're past the "accepting the legitimacy of modern medicine" phase and into the "mindset and self-discipline" phase, there might be something of use to you in a "fuck it" attitude toward your own capacity for feeling "up for it" or not. Here's how Payton summed up his mantra:
Substitute the football terms for just getting yourself to the office and sitting in your chair, even if that's all that happens. I'm also reminded of a (perhaps more apropos) quote from Fiddler on the Roof lyricist Sheldon Harnick:
And if all else fails, there's no shame in stocking 24-packs of Monster in the fridge. Do whatever you have to do to "get yourself there," then start critically analyzing what's necessary to maintain that level of focus and what's superfluous or harmful.
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