The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Dieting doesn't work for me because I don't want to diet lol
For real though; diet is thing 1 for weight loss but if you have a healthy body thing 2 is putting on as much muscle as you can easily maintain (at least for me). When I am carrying the full amount of muscle I can get without doing heavy workouts, I would need to try really hard at the buffet to gain much weight at all. Just going around at 220 (where I am now) I barely have to watch my diet excepting around the holidays when it's feasts every 10 days and cookies in between.
The muscle gain attempt is mainly just to see if I can get back into fighting trim without being a teenager.
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