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Wellness Wednesday for December 13, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Not OP, but as someone struggling with delayed sleep problems, this is an incredibly helpful and inspiring comment.

How do you deal with the desire to do electronic things during your evening hours?

Somewhat poorly. It helps that screens can be dimmed a lot, with third-party tools (Twilight, etc) if necessary, and a screen can be useable (for non-graphics tasks) when extremely dim if the surroundings are dim too. I also have a red-backlit keyboard -- looks a bit like fireplace embers.

I'm not religious about this stuff, and I trade off my sleep timing against other concerns. Sometimes I do stuff out in public at later hours under bright lights, and in recent weeks my sleep time slipped because I liked keeping my Christmas lights on late. But I can be confident now that when I want to sleep earlier, being more religious about the lighting situation is an effective way to do it.