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Wellness Wednesday for December 20, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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The trick to competition in my experience is building up an internal mythos for why one loses while absorbing other intuitions for how to actually win.

Every person I know who wins a lot that also loses a lot has this ability to shunt the pain of losses into the ether. They may also just know exactly why they lost and what they do to correct it.

Still, I find myself in a similar boat as you. I avoid public competitions, as I am not very competitive, though for me it's not the pain of losing- there's no personal investment when losing. But if I think I have a chance, I'll give it a shot.