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Wellness Wednesday for January 10, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Is it just itch or dandruff too?

I had pretty bad dandruff for most of my life despite using Head and Shoulders religiously.

The only thing that worked when I was a teenager was T-Gel but I stopped using it as an adult because of the slight cancer risk (you’re basically rubbing tar into your scalp).

I suffered through some more dandruff until finding what I THINK is the solution: Nizoral shampoo. Since I started using it a few years back my dandruff is like 95% gone unless I don’t shampoo for a few days and even then it’s far less than it ever was and comparable, if not slightly more effective even, than the T-Gel.

I still use the head and shoulders because I’ve gotten so used to it and I have no idea if the effect is synergistic between Nizoral and Head and Shoulders but my understanding is that both are antifungals so I think it might be. Regardless I don’t want to risk a regression because dandruff is truly awful so I basically just use both.

Routine is basically: 2x head and shoulders 2x Nizoral 1x conditioner

And I shower about every 2 days and do that every time. I should add that since your original question was about itch, this has also basically eliminated any itching, which I believe was tied to my bad dandruff.