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Wellness Wednesday for January 24, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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In addition to just having regular meals with the wife that generally include meat/eggs, I have a variety of snacks always on hand. Most often, they include sous vide chicken breast that is seasoned with various things, cut up into little pieces, and frozen, so I can just pull a package, thaw, and eat, protein shakes, cottage cheese, and Greek yogurt.

I'd also echo @Tollund_Man4 that I've found that consistency in lifting, sleeping, and not drinking alcohol tends to more directly and visibly correlate to gainz than optimizing details of my macros. Weirdly though, I always feel not-quite-so-strong when we have fish for dinner the night before... ¯\(ツ)