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Notes -
I find value in therapy, though not therapy culture. I think it works best when therapists work as teachers, helping their clients develop tools they can use to continue to grow after graduating. I think it works poorly when it's simply a way to relitigate problems and complain about them. CBT, after all, isn't actually about relitigating things -- it's about pointing towards the future and finding ways to live that aren't relitigating every anxious thought that comes your way. The way I've heard, rumination and relitigation are strategies you use to avoid actually doing therapy. The whole point is to stand up to the mental bully and move on. The people on the internet talking ceaselesslessly about their problems are by definition wallowing in it and avoiding the kind of clear-headed thinking and decisive action that the best therapists want their clients to do.
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