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EthicsInAIJournalism


				

				

				
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joined 2022 September 05 22:25:23 UTC

				

User ID: 736

EthicsInAIJournalism


				
				
				

				
0 followers   follows 0 users   joined 2022 September 05 22:25:23 UTC

					

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User ID: 736

SL is good for beginners but once you’ve done it for 6-12 months you’re ready to progress to more advanced programs.

The most important part is consistency. Then, progressive overload which you’re used to with SL. College bros get big doing nothing but this, it’s extremely inefficient, they waste hours in the gym every day.

I get a lot of compliments on my body and I work out for just 2-3 hours/week, but I’ve been doing it for 10+ years.

My keys to efficiency:

  • Big, compound lifts
  • I like a PPL split
  • 3 sets, 8-12 rep range
  • Use a 90 sec phone timer so you don’t waste too much time between sets (ok to give yourself a few extra secs; the key is to avoid a 15 min doom scroll)
  • Get enough protein and creatine
  • Be consistent, 2x/week per lift that you want to see growth in, 1x for maintenance
  • At least two days of rest for a specific lift

I’m a similar age with a similar balance. About a year ago, I had a similar realization to you— my future is extremely secure and maximizing my expected lifetime satisfaction would likely involve hedging against risks against my ability to enjoy it over the next 50 years. Societal collapse, health issues, AI, whatever.

I invested a lot in my health. I got myself a much nicer place and have hosted fun dinners and parties for friends at no cost to them. I got a very nice used car (high 5-figs) about a year ago and have enjoyed every minute of driving it. I’ll probably sell it in a few years at a slight profit. I have lightweight prep (food, water, ammo). My accounts continue to grow rapidly. I have no regrets.

The poster’s point was that China, India, Brazil don’t need American help to develop antibiotic resistant strains

I disagree with the other commenters, microaggravation is a much better word for it. But I find that when it comes to newly invented political words, ones that are more inflammatory than accurate tend to rise to the top; such is the nature of the toxoplasma of rage.

  • gender pay gap means society discriminates against women
  • trans women feeling happier after taking estrogen means they really were trans
  • higher gun violence rate in america is due to america’s high per-capita gun ownership