MollieTheMare
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User ID: 875
MollieTheMare
22d ago
I thought you had posted a different article or I had misremembered the contents based on:
don't need that much protein unless you're 230 lbs.
But from the article:
A protein intake of around 2g/kg (0.9g/lb) is required to maximize gains for men, on average.
Which would only put him at 185 lbs? Which is not ultra huge for a normal height man.
Am I missing something? Personally, especially on a bulk, I don't see a downside of just using 1g/lb for the simplicity. Whey isolate is dirt cheap, for anyone who is reasonably taking macros this seriously.
From the same article:
If we split the difference, the old “1g/lb” rule actually seems to match the research quite well.
MollieTheMare
28d ago
wire nut
Wire nuts-style devices are not meant for applications under continuous vibration. The "correct" way to splice wires like this is a ratcheting crimp or soldered Western Union splice, both preferably finished with adhesive-lined heat shrink to provide mechanical strain relief.
To quote a famous philosopher:
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