birb_cromble
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User ID: 3236
I'd recommend supplementing with calcium, vitamin D, and vitamin K2 (mk7) if you aren't already. I've been regrowing some bone myself lately and it does seem like it's improved my recovery.
NB: I live in an area that gets basically no sun 9 months out of the year, so it may be more that I was deficient than anything.
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My only New Year's resolution is to save more money in 2026 than I did in 2025. So far, I'm about $125 under last year's total spending.
It's not much, but it's a start.
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