lagrangian
23d ago
This is a second order consideration. More total volume (reps * weight) matters more than how it's distributed. I don't even mean to over-index on that formula. Just in the broadest sense of "more work, more reward."
Do whatever makes you most likely to consistently lift. For me, that's medium (8) to high (15-20) reps at lower weight - I think it's more fun and less stressful re: form. I also think a babysitter trainer is worth paying for, even just occasionally, for accountability as much as anything. You may be able to convince your insurance to help.
lagrangian
29d ago
I'm 5'9" and mid looking at best. Just two nerds on a date, and the whole "FAANG and wants kids" thing. I figure scare off anyone who isn't compatible, expediently.
I have a home gym and recurring calendar event for my in-home trainer/PT, on autopay. Claude pulls my calendar and generates receipts for insurance. Least action indeed.
I have some genuine/chronic physical therapy needs such that the insurance case is straightforward, but it's not impossible to find an excuse and/or morally flexible PT (conveniently, this can stand for either physical therapist or personal trainer).
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